Coaching Services
Performance Coaching
Work directly with our coaches to get a fully customised training program built around your goals, schedule, and abilities. Every week, we’ll connect via Zoom to review your progress, tweak your program, and provide real-time actionable steps that fit your life and performance goals.
Whether you’re looking to build strength, improve performance, or optimise your aerobic capacity, you’ll have a clear plan and expert guidance every step of the way, all online, tailored to you.
From $89 / Week
*5 week minimum
Custom Programming
If you need a structured, comprehensive plan without full weekly coaching, custom programming is your solution.
We design your training around your goals, experience level, schedule, and available equipment. Every exercise, set, and progression is intentionally selected to build strength, improve performance, and drive measurable progress over time.
You’ll know exactly what to do each session, how to progress week to week, and how to structure your training towards your long-term goals.
From $199
Why Work With Us?
Our coaching is built on real-world experience and a foundation in Exercise & Sports Science. We combine evidence-based training principles with hands-on coaching experience in high-performance environments to deliver quality programs that comp
Every athlete and client we work with receives individualised programming, weekly performance feedback, and ongoing adjustments to maintain consistent progress. We don’t give you generic programs, we build systems that evolve with you.